Month: April 2016

Chick-It Seasoning

Chick-It Seasoning
A wonderful vegetarian chicken style seasoning you can make yourself.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 ½ c. nutritional yeast flakes
  2. ½ c. salt
  3. 1 ½ t. tumeric
  4. 1 T. garlic
  5. 3 T. onion powder
  6. 1 ½ tsp. marjoram
  7. 1 ½ tsp. sage
  8. 3 T. parsley
Instructions
  1. Place ingredients, in order listed, into a blender.
  2. Blend on medium thoroughly to a powder-like consistency.
  3. Store in a sealed container in the refrigerator. Makes 2 cups.
Notes
  1. For a super-flavorful version, use herbs (especially turmeric, marjoram, and sage) from Penzeys.com. This is the "secret" ingredient 😀
Adapted from Guilt-free Gourmet by V. Griffin
Adapted from Guilt-free Gourmet by V. Griffin
Ben & Madeline https://www.benandmadeline.us/

Creamy Corn Chowder

Creamy Corn Chowder
Serves 6
A delicious, creamy/chunky chowder that pairs perfectly with a fresh green salad or crackers
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Ingredients
  1. 1 onion, chopped
  2. 6 c. potatoes, peeled and cubed
  3. 1 c. raw, washed cashews
  4. 4 c. corn (frozen or cut off the cob)
  5. ¼ c. Chick-it Seasoning (see recipe following)
  6. ¼ c. nutritional yeast flakes
  7. 1 tsp. basil
  8. ½ tsp. sage
  9. 1 bay leaf
  10. 1 tsp. onion powder
  11. Salt to taste
Instructions
  1. Cook potatoes and onion together in a little water until potatoes are done.
  2. Blend 2 cups of the potato/onion mixture with the cashews and 1/2 c. of the corn, adding enough water to blend smoothly to a thick, creamy chowder. Leave the rest of the corn and potatoes chunky.
  3. Mix blender mixture back into rest of potatoes and add more water to entire mixture to achieve desired consistency.
  4. Add the rest of the corn and all the other seasonings.
  5. Simmer gently, stirring often, for 10-15 minutes – DO NOT BOIL!
Adapted from Guilt-free Gourmet, V.Griffin
Adapted from Guilt-free Gourmet, V.Griffin
Ben & Madeline https://www.benandmadeline.us/